Weigh In record (no journal entry) for 04 October 2021
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117.8 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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673 kcal
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Fat: 25.26g | Prot: 56.35g | Carbs: 55.54g.
Lunch: Dulano Rindersaftschinken, Gelbe Paprika, Tomaten, Rucola , Lidl Gurke, Essig und Öl Dressing (Hausrezept). Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Mutti Passierte Italienische Tomaten , Mutti Pizzasauce , Gut & Günstig Mozzarella , Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Snacks/Other: Magerquark. more...
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Gaining 1.1 kg a Week
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HeisseKirsche's Weight History
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