Weigh In record (no journal entry) for 04 October 2021
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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941 kcal
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Fat: 29.91g | Prot: 56.42g | Carbs: 112.51g.
Breakfast: Nestlé Leite Ninho Fortificado, Bolo de Fubá, Panco Bisnaguinha. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface. Snacks/Other: Nestlé Leite Ninho Fortificado, Frooty Açaí , Banana Nanica. more...
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Losing 0.6 kg a Week
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Sol Aguiar's Weight History
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