Weigh In record (no journal entry) for 04 October 2021
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1580 kcal
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Fat: 74.32g | Prot: 46.11g | Carbs: 179.65g.
Lunch: Edeka Bio Bergkäse, Gemüsebrühe, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Zwiebeln, Knoblauch, Tomaten. Dinner: Wasa Knäckebrot Proteine, Florette Fein & Pikant, Honig, Olivenöl, Essig, Senf. Snacks/Other: HAK Rhabarberkompott, Dr. Oetker Love It! Pflanzlicher Pudding Bourbon-Vanille. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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