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Went out to eat with dance group last night. I ate sensibly but then went home & had to have my popcorn. Up .1 today. Two days in a row I’m up. On way to Mayo Clinic this morning for hubby’s check up tomorrow. I didn’t bring the scale so can’t weigh until we get back home. We usually go to Victoria’s Italian & Canadian Hookers to eat while in Rochester. I’ll have to use portion control! I have to eat to live, not live to eat! Have a good day, FS friends.
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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867 kcal
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Fat: 55.05g | Prot: 38.62g | Carbs: 58.73g.
Breakfast: McDonald's Breakfast Sauce, McDonald's Breakfast Burrito. Lunch: Tomatoes, Grilled Chicken, Ranch Salad Dressing , House Salad. Dinner: Planters Honey Roasted Peanuts (1.75 oz). Snacks/Other: International Delight Chocolate Caramel Coffee Creamer, Coffee. more...
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Gaining 0.3 kg a Week
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