Aliny silv's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

77.5 kg Lost so far: 21.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

515 kcal

Fat: 17.25g | Prot: 18.00g | Carbs: 74.93g. Breakfast: Café com Açúcar, Pão Doce. Lunch: Arroz Branco (Cozido). Dinner: Alface, Repolho, Tomates Vermelhos, Quero Feijão Carioca , Frimesa Toucinho em Cubo. more...

2523 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Aliny silv's Weight History

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Aliny silv's Journal, 04 Oct 21

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Aliny silv's Weight History