Weigh In record (no journal entry) for 04 October 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2338 kcal
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Fat: 119.58g | Prot: 106.27g | Carbs: 212.35g.
Breakfast: Now Foods Psyllium Husk Powder, Rudi's Organic Bakery Spelt Bread, Butter, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta, Handsome Brook Farm Pasture Raised Organic Eggs, Dole Organic Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt. Lunch: Back to Nature Classic Granola, Vanilla Ice Creams , Tostitos Medium Salsa, Butter (Salted), Cooked Collards (from Fresh, Fat Not Added in Cooking), Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Organic Pinto Beans, 365 Organic Cottage Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Kroger Medium Pitted Ripe Olives, Amy's Cheese Pizza. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. more...
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1136 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 8.3 kg a Week
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Susan Farm's Weight History
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