Weigh In record (no journal entry) for 04 October 2021
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1485 kcal
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Fat: 57.19g | Prot: 47.60g | Carbs: 183.05g.
Breakfast: Fried Batter Dipped Mushrooms, Enoki Mushrooms , Pizza Rolls, Dried Coconut (Shredded, Sweetened) , Cooked Watercress (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Holland Bakery Lemper Ayam. Lunch: Cooked Eggplant (Fat Added in Cooking), Soy Sauce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Dried Coconut (Shredded, Sweetened), Regular Tofu (with Calcium Sulfate), Cucumber, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Watercress (Fat Not Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Cheese Pizza, Vegetarian Meatloaf or Patties , Medjool Dates , Apple, Pear. Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Pickled Mango, Finna Food Sambal Terasi Uleg, Vegetable Spring Roll, Plain Dumpling, Del Monte Chili Sauce, Sweet and Sour Sauce, Tomatoes, Lettuce. Snacks/Other: Wings Food Isoplus, Chia-Yo Healthy Sandwich Cookies Coffee. more...
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Losing 2.1 kg a Week
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litacingling's Weight History
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