Weigh In record (no journal entry) for 04 October 2021
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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617 kcal
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Fat: 27.39g | Prot: 29.98g | Carbs: 13.41g.
Lunch: Torresmo. Dinner: Ovo Frito, Perdigão Linguiça Calabresa Defumada, Liv Up Couve Refogada, Azeite de Oliva. Snacks/Other: Uísque, Heineken Cerveja Long Neck (330ml). more...
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Losing 1.9 kg a Week
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