Weigh In record (no journal entry) for 04 October 2021
|
73.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1920 kcal
|
Fat: 48.66g | Prot: 160.68g | Carbs: 194.51g.
Breakfast: Alpro Mandelmilch Ungesüßt, Tali Heidelbeeren Gefriergetrocknet, Rosan Kaffeobers, Verival Bio Classic Porridge. Lunch: Alnatura Roggen Vollkornbrot, Ruetz Roggenvollkornbrot, Perutnina Smoked Turkey Breast, Pfefferoni Grün Frisch Scharf. Dinner: Storck Toffifee, Frankonia No Sugar Added Chocolate Crisp, Storck Merci Edel Nougat Schokolade, Sorger Parmesansalami, Reiter Schwarzwälder, Rosinen, Gemischte Nüsse, Berger Wellness Schinken, Mr. Lowcarb Caesar Dressing ohne Zucker ohne Fett, Landgut Feines Hühnerfilet, Chef Menü Salat-Mischung De Luxe, Kirschtomaten, Grüne Paprika, Hartlieb Rapsöl Kalt Gepresst, Meersalz. Snacks/Other: Birnen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|