Weigh In record (no journal entry) for 04 October 2021
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74 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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419 kcal
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Fat: 13.29g | Prot: 10.20g | Carbs: 65.85g.
Lunch: Mandalina, Havuç. Dinner: Tamek Çilek Reçeli , Ülker Piko, Haşlanmış Yumurta. Snacks/Other: Coca-Cola Coca-Cola, Ülker Piko. more...
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Losing 1.0 kg a Week
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