Weigh In record (no journal entry) for 04 October 2021
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97.1 kg
Lost so far: 38 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1608 kcal
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Fat: 83.62g | Prot: 159.87g | Carbs: 55.40g.
Breakfast: Gut für Dich Mini Geflügelwiener, Gutes Land Handkäse, Bergader Bergbauern Käse Mild-Cremig, Möhren, Edeka Avocado Hass. Lunch: Mandeln, Kohlrabi, Gut & Günstig Mozzarella Leicht, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet. Dinner: Gutes Land Speisequark 20%, Mandeln, WellMix Whey Protein Vanille. Snacks/Other: Süßstoff Tabletten , Kaffee, Klosterfrau Darm Aktiv, Alpro Soya Milch. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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