Weigh In record (no journal entry) for 04 October 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1481 kcal
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Fat: 92.16g | Prot: 77.08g | Carbs: 109.36g.
Breakfast: Almond Milk, Muffin in a Minute. Lunch: Hidden Valley Cucumber Ranch Dressing , Happy Harvest 3 Bean Salad, Lettuce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Great Value Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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Gaining 0.4 kg a Week
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