Weigh In record (no journal entry) for 04 October 2021
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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811 kcal
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Fat: 32.82g | Prot: 73.28g | Carbs: 55.69g.
Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: King Harvest Spinach Hummus, Eat Smart Raspberry Acai Salad Kit, Great Value 4% Cottage Cheese, Celery . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Raspberry & Walnut Vinaigrette, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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Losing 0.6 kg a Week
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ruthannsavage's Weight History
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