Weigh In record (no journal entry) for 04 October 2021
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99.3 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2188 kcal
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Fat: 97.63g | Prot: 130.35g | Carbs: 198.02g.
Breakfast: Bimbo Pan Cero Cero, Lala Crema Light , Bimbo Pan Cero Cero, Rebanadas de Jamón. Lunch: Manzana Verde, Charras Tostadas de Maíz, Arroz Blanco (de Grano Medio, Cocido), Tinga de Pollo. Dinner: KFC Pechuga de Pollo Receta Original, KFC Pierna, KFC Ensalada de Col, KFC Biscuit, KFC Puré de Papa. more...
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Losing 0.1 kg a Week
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jhonny..'s Weight History
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