quirk666's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

38.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

642 kcal

Fat: 26.77g | Prot: 22.37g | Carbs: 77.04g. Breakfast: Красная Цена Изюм, Пятерочка Яблоко Сезонное. Lunch: Молочная Речка Молочный Коктейль Клубника со Сливками, Фруто Няня Пюре Яблоко Черника с Печеньем. Dinner: Пятерочка Яблоко Красное , Павловская Ферма Перец Фаршированный Мясом и Рисом. more...

1071 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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quirk666's Journal, 04 Oct 21

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