Weigh In record (no journal entry) for 04 October 2021
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98 kg
Lost so far: 4 kg.
Still to go: 98 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1330 kcal
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Fat: 64.54g | Prot: 70.42g | Carbs: 119.07g.
Breakfast: Mantiqueira Ovo Jumbo, Qualitá Queijo Mussarela Fatiado, Wickbold Wrap Proteína . Lunch: Perdigão Linguiça Calabresa, Couve Refogada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Quero Molho de Tomate , Sadia Mussarela, Tomates, Wickbold Wrap Proteína . Snacks/Other: Growth Supplements Protein Bar Churros , Manga Palmer, Morangos. more...
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Gaining 9.8 kg a Week
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RomulloDias's Weight History
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