Weigh In record (no journal entry) for 04 October 2021
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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845 kcal
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Fat: 29.09g | Prot: 87.69g | Carbs: 57.75g.
Breakfast: Café, Clara de Ovo, Pullman Pão Integral 12 Grãos. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Patinho Grelhado, Patinho Grelhado, Pepino (com Casca), Tomates, Cenouras. Dinner: Hot Roll, Patinho Grelhado, Rúcula. Snacks/Other: Nestlé Farinha Láctea Original, Molico Leite em Pó Zero Lactose, Hortifruti Abacate, Granolevis Semente de Chia, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Hortifruti Abacate, Marvi Canudo Biju Baunilha, Café. more...
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134 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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duanyduarte's Weight History
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