Weigh In record (no journal entry) for 04 October 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
642 kcal
|
Fat: 10.98g | Prot: 74.85g | Carbs: 61.75g.
Breakfast: Whey Protein, Cafezinho, Banana Prata. Lunch: Tarantella Molho de Tomate, Vigor Queijo Parmesão Ralado, Tomates, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elliot Willians's Weight History
|