Weigh In record (no journal entry) for 04 October 2021
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1397 kcal
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Fat: 57.43g | Prot: 121.02g | Carbs: 100.46g.
Lunch: Myprotein İmpact Whey Muz, Birşah Laktozsuz Süt, Roka Marulu, Et Haşlama, Ceviz, Tam Yağlı Sade Yoğurt, Yumurta. Dinner: Yoğurt, Tam Yağlı Sade Yoğurt, Et Haşlama. Snacks/Other: Kahve (Demlenmiş), Beypazarı Sade Maden Suyu, Kırmızı Erik. more...
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3351 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Crossfit - 20 minutes, Gym - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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fittecrübe's Weight History
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