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Day 1 of the Keto diet. Let's get these last 10lbs gone!!
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81.9 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1716 kcal
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Fat: 129.40g | Prot: 92.96g | Carbs: 48.04g.
Breakfast: Fully-Cooked Bacon, Scallions, Cheddar Cheese, Pesto Sauce, Egg, Heavy Cream. Lunch: Lettuce, Olive Oil, Cream Cheese, Deli Turkey or Chicken Breast Meat, Avocados . Dinner: Bertolli White Wine Vinegar, Dijon Mustard, Tomatoes, Garlic Butter, Tomato Paste, Cheddar Cheese, Lettuce, Mayonnaise, Pickles, Butter, Lean Ground Beef. Snacks/Other: Chicken Broth (Home Recipe). more...
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2138 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.1 kg a Week
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AprilWoff's Weight History
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