Weigh In record (no journal entry) for 04 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1262 kcal
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Fat: 67.40g | Prot: 46.71g | Carbs: 125.14g.
Breakfast: Pan Dulce, Chilaquiles, Edulcorantes (Paquetes de Splenda, Sacarosa), Alpura Leche Deslactosada, Café. Lunch: Chata Chicharrón en Salsa Verde, Sopa de Frijoles, Tortillas de Maíz. Dinner: Aguacate, Chilchota Queso Doble Crema, Pan de Centeno, Semillas Secas de Chía, Semillas de Linaza, Avena, Plátano. more...
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steady weight
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