Weigh In record (no journal entry) for 04 October 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1477 kcal
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Fat: 43.21g | Prot: 52.83g | Carbs: 219.34g.
Breakfast: Biotipo Pasta de Amendoim Paçoca Saudável, Scala Manteiga com Sal, Wickbold Pão do Forno Integral Grãos Ancestrais, Nutrella Pão Grãos e Castanhas 100% Integral, Sertanorte Queijo Meia Cura. Lunch: Calabresa, Santa Massa Farofa Tradicional, Camil Arroz Branco (50g), Feijão Preto Cozido. Dinner: Santa Massa Farofa Tradicional, Calabresa, Camil Arroz Branco (50g), Feijão Preto Cozido. Snacks/Other: Biotipo Pasta de Amendoim Choco Nuts. more...
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1803 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabenassar's Weight History
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