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gene başladık 😂
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1911 kcal
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Fat: 51.34g | Prot: 156.36g | Carbs: 199.88g.
Breakfast: Yumurta. Lunch: Izgara Köfte, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Salatalık, Filiz Burgu Makarna, Hindi Göğsü Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Gaining 1.2 kg a Week
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omerrrrrrrr's Weight History
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