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flavia hell
Journal
04 Oct 21
flavia hell's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
83.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1481 kcal
Fat: 43.27g | Prot: 97.62g | Carbs: 187.66g.
Breakfast:
Salmão.
Lunch:
Pizza de Atum, Abacaxi.
Dinner:
Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Beterrabas, Pepino (Descascado).
Snacks/Other:
Suco de Couve com Limão.
more...
461 kcal
Exercise:
Hiking - 20 minutes, Dance (slow step) - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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flavia hell's Weight History
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