Weigh In record (no journal entry) for 04 October 2021
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80.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1179 kcal
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Fat: 43.64g | Prot: 64.61g | Carbs: 129.96g.
Breakfast: Nimet Kepekli Grissini, Birşah Meyveli Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Haşlanmış Yumurta, Zeytin, Sütaş Süzme Peynir, Kepekli Ekmek, Yeşil Yapraklı Marul, Birşah Ayran. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Nescafe Classic, Nestle Coffee-Mate, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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