Weigh In record (no journal entry) for 04 October 2021
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68 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1644 kcal
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Fat: 56.91g | Prot: 65.82g | Carbs: 223.49g.
Breakfast: Кофе, Молоко, Пряник, Молоко, Мёд, Козуб Пластивци 9 Злаков + Лен . Lunch: Вареники с Творогом, Сметана . Dinner: Кабачковые Оладьи, Мивина Гаряча Кружка, Брынза, Помидоры. Snacks/Other: Наш Сирок Плавленый Сыр. more...
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Gaining 1.2 kg a Week
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Kristie 98's Weight History
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