Weigh In record (no journal entry) for 18 August 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 70.14g | Prot: 93.16g | Carbs: 159.60g.
Breakfast: Weetabix Minis Choco, Zucchero, Caffè Espresso, Grifo Latte Latte Parzialmente Scremato. Lunch: Grifo Latte Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Interpan Pane di Terni Cotto a Legna, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi, Interpan Pane di Terni Cotto a Legna, Pascoli Italiani Tomini con Speck. Snacks/Other: Banana. more...
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2630 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Andrea96T's Weight History
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