Weigh In record (no journal entry) for 04 October 2021
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126.1 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2021:
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1356 kcal
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Fat: 44.79g | Prot: 91.33g | Carbs: 140.72g.
Breakfast: Cinnamon, Swerve Brown Sugar, Great Value Almond Milk Original Unsweetened, Quaker Quick Oats, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Instant Coffee (Decaffeinated, Dry Powder), Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - French Vanilla. Dinner: Zatarain's Honey Butter Cornbread Mix, Idahoan Foods Real Premium Mashed Potatoes, Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Claussen Dill Pickle Spears, Great Value Sharp Cheddar Cheese. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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 Comments
04 Oct 21 by member: CrystalJo74
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04 Oct 21 by member: laurariley1
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Laura, This is just my personal experience...
You can get the dog to make you happy. But when I got my dog the focus went to caring for my dog, less time for my health. Don't get me wrong, I love my dog. But I actually walk better without worrying about my dog. I'm the crazy woman who walks faster with the doggy in the carriage.
When I go for my long fun excercises on my own, I felt guilty for leaving her at home.
If you are looking for a walking companion, maybe another person. I feel more accountable to walk when it's a person. On the days I don't want to walk my dog just gets to go around the block. (That's not enough excercise for me).
Have you thought about getting a rolling walker to help with the pain of walking?
I actually thought about it at one point, b/c my heel pain was so bad.
Either way, best of luck. Baby steps. You can do this...
05 Oct 21 by member: ACBelle
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I do have a rolling walker. I'm changing drs to one that will hopefully put me back on medication for the neuropathy in my feet.
05 Oct 21 by member: laurariley1
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Feel free to open up if you are comfortable writing in your conditions. We r here to listen, maybe help a little.
05 Oct 21 by member: ACBelle
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05 Oct 21 by member: laurariley1
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Welcome👋🏽, wishing you all the best on your healthy lifestyle journey.
06 Oct 21 by member: Daughter of the_King
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laurariley1's Weight History
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