Weigh In record (no journal entry) for 04 October 2021
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55.0 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1060 kcal
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Fat: 37.97g | Prot: 53.17g | Carbs: 132.60g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Oranges . Lunch: Kirkland Signature Shepherd's Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chives , Barilla Spaghetti, Bertolli Creamy Alfredo Sauce. Snacks/Other: Blackberries . more...
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Losing 0.1 kg a Week
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 Comments
In the right direction! 🎉
04 Oct 21 by member: Joe Alec
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EyesoftheBlueDog's Weight History
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