Weigh In record (no journal entry) for 04 October 2021
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63.2 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1440 kcal
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Fat: 67.00g | Prot: 64.00g | Carbs: 137.00g.
Breakfast: Kolache Factory Ham & Cheese Kolache . Lunch: Omaha Steaks Shrimp Fettuccine Alfredo, Chili's Fried Shrimp (6), Kroger Chocolate Chocolate Chip Cookies. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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