Weigh In record (no journal entry) for 01 April 2014
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 43.14g | Prot: 162.86g | Carbs: 86.19g.
Breakfast: Klement's Beef Snack Stick, Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Broccoli, Tilapia (Fish). Dinner: White Rice, Smoked Eel, Shrimp, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Water, Nature Made Fish Oil 1200Mg, Plums, Plums, Premier Nutrition High Protein Shake - Vanilla, Red Vines Original Red Twists. more...
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2461 kcal
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Exercise:
Running - 16/kph - 4 minutes, Running - 13/kph - 8 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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Gerard-Z's Weight History
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