Weigh In record (no journal entry) for 04 October 2021
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64.1 kg
Lost so far: 30.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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960 kcal
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Fat: 17.14g | Prot: 72.93g | Carbs: 134.00g.
Breakfast: Hellmann's Mayonesa Clásica, Pan Integral, Emeth Mermelada , Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. Lunch: Pechuga de Pollo a la Plancha, Cebolla Morada, Calabaza Asada, Morrón, Zanahoria, Arroz Integral, Huevo. Dinner: Pechuga de Pollo a la Plancha, La Quesera Queso Rallado, Rúcula, Cebolla Morada, Calabaza Asada, Morrón, Zanahoria, Arroz Integral. Snacks/Other: Miel, Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar, Frutillas. more...
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2235 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Annita33f's Weight History
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