Weigh In record (no journal entry) for 04 October 2021
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65 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1290 kcal
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Fat: 47.69g | Prot: 75.34g | Carbs: 129.90g.
Breakfast: Mais Vita Açúcar Mascavo, Tirolez Queijo Mussarela Light, Banana, Quaker Farelo de Aveia, Batavo Iorgute Natural Desnatado. Lunch: Liv Up Purê de Batata, Qualitá Ovo tipo Extra Branco , Taeq Macarrão Integral Penne. Dinner: Milka Milka Extra Cocoa. Snacks/Other: Tirolez Mussarela Light , Coalhada's Ricota Fresca, In Natura Tomate, Qualitá Ovo tipo Extra Branco. more...
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steady weight
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manueladiass's Weight History
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