Weigh In record (no journal entry) for 04 October 2021
|
91.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2746 kcal
|
Fat: 125.50g | Prot: 90.75g | Carbs: 308.23g.
Breakfast: Kolache Factory Jalapeno & Cheese Kolache. Lunch: Outback Steakhouse No Rules Parmesan Pasta - Shrimp. Dinner: Kolache Factory Jalapeno & Cheese Kolache. Snacks/Other: Lemonade. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|