indiana12's Journal, 04 Oct 21

🤦‍♂️
90.1 kg Lost so far: 0.1 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:
1467 kcal Fat: 62.88g | Prot: 64.11g | Carbs: 162.82g.   Breakfast: Zucker, REWE Bäcker Brötchen, Ja! Fleischwurst, Butter, Gekochtes Ei, Marmelade, REWE Leberwurst, Latte Macchiato. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Rinderroulade. Snacks/Other: Zucker, Milky Way Crispy Rolls, Espresso. more...
2271 kcal Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


indiana12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.