Weigh In record (no journal entry) for 04 October 2021
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1865 kcal
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Fat: 73.46g | Prot: 117.65g | Carbs: 195.51g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Cinnamon, Truvani Plant Based Protein Chocolate, 365 Everyday Value Organic Flaxseed Ground, Quaker 100% Whole Grain Oatmeal, All Natural Strawberry-Pineapple Jam, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Some chicken burrito soup thing, Zucchini, Tajin Clasico Seasoning. Dinner: Chicken Breast, Roasted Potato, Green Giant French Style Green Beans. Snacks/Other: Friendly Farms Pumpkin Spice Non Dairy Creamer, Torani Caramel Sauce, Gloria Jean's French Vanilla K Cup. more...
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Losing 0.6 kg a Week
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erika.vollong87's Weight History
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