Weigh In record (no journal entry) for 04 October 2021
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1138 kcal
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Fat: 36.98g | Prot: 84.22g | Carbs: 74.73g.
Breakfast: Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Coffee, Devonsheer Melba Rounds - Classic, Great Value Sharp Cheddar Cheese. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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