Weigh In record (no journal entry) for 04 October 2021
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1892 kcal
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Fat: 70.06g | Prot: 133.80g | Carbs: 166.52g.
Breakfast: Aldi Haferflocken, Milbona Quark 20%, Banane. Lunch: Bäckerkrönung Rosinenstuten, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot , Ja! Butterkäse, Gut & Günstig Schwarzbrot. Dinner: Hofburger Körniger Frischkäse Leicht , Ei, Aldi Das Pure Haferbrot. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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