Weigh In record (no journal entry) for 04 October 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1642 kcal
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Fat: 75.66g | Prot: 68.78g | Carbs: 177.85g.
Breakfast: Pınar Süt Tam Yağlı, Mom's Yaban Mersinli Granola . Lunch: Turşu, Yeşil Biber, Ekmek, Yumurta, Kıymalı Taze Fasulye, Yoğurt. Dinner: Karışık Yeşil Salata, Aynes Ayran, Bahçıvan Taze Kaşar Peyniri, Kıymalı Pide. Snacks/Other: Algida Cornetto Disc Oreo. more...
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Losing 0.5 kg a Week
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