Weigh In record (no journal entry) for 04 October 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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529 kcal
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Fat: 14.96g | Prot: 35.99g | Carbs: 73.89g.
Breakfast: Bernardi Sosis Sapi Cocktail, Lettuce, Cooked Egg White. Lunch: Ikan Patin Panggang, Hoka Hoka Bento Nasi Putih, Sayur Asem, Lettuce. Dinner: Apple. Snacks/Other: Roasted Salted Cashew Nuts, Rambutan. more...
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1356 kcal
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Exercise:
plank - 4 minutes, Cardio - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nurinapratiwi's Weight History
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