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Well I don't think I have been under 290 since back in 2003 when I was last in the Army. I feel pretty good
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128.9 kg
Lost so far: 20.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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525 kcal
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Fat: 8.25g | Prot: 21.25g | Carbs: 103.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Member's Mark Hickory Smoked Turkey Breast, Schmidt 647 Sandwich Roll. more...
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Losing 1.9 kg a Week
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