Weigh In record (no journal entry) for 04 October 2021
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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458 kcal
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Fat: 18.82g | Prot: 30.41g | Carbs: 41.12g.
Breakfast: Простоквашино Сметана 10%, Пирог со Шпинатом. Lunch: Простоквашино Сметана 10%, Азбука Вкуса Печеночные Оладьи. Dinner: Сыр Сулугуни, Окей Томаты Розовые. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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