Weigh In record (no journal entry) for 15 March 2011
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118.8 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 113.12g | Prot: 148.77g | Carbs: 86.36g.
Breakfast: atkins caramel. Lunch: Double Cheeseburger (No Bun). Dinner: Double Cheeseburger (No Bun). Snacks/Other: almond milk, fat free cream cheese, Whey Protein Concentrate, splenda, monster lo-carb, half & half, iced coffee, Advantage Caramel Double Chocolate Crunch Bar. more...
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Losing 1.0 kg a Week
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djezeski's Weight History
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