Weigh In record (no journal entry) for 04 October 2021
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115 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1837 kcal
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Fat: 108.74g | Prot: 106.34g | Carbs: 104.39g.
Breakfast: Schinken, Becel Vital, Ei, Resch & Frisch Kornspitz. Lunch: Storck Knoppers Nussriegel, Greisinger Landjäger, Billa Kornspitz mit Schinken und Käse, Riemenschneider Erdäpfelkas. more...
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steady weight
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Christophwsg's Weight History
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