Weigh In record (no journal entry) for 04 October 2021
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1323 kcal
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Fat: 39.44g | Prot: 93.60g | Carbs: 153.15g.
Breakfast: Putih Telur Matang, Buah Kiwi, Stroberi, Granola Creations Tropical Fruit&Nuts, Heavenly Blush Yoguruto Wholesome Original. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Singkong Rebus. Dinner: Terung Dimasak, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Buah Pir, Telur (Utuh), Telur Dadar, Ommason Kimchi. more...
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1367 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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