Weigh In record (no journal entry) for 04 October 2021
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1499 kcal
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Fat: 77.86g | Prot: 24.10g | Carbs: 209.30g.
Breakfast: Красный Пищевик Зефир Бобруйский Бело-Розовый . Lunch: Салат из Помидоров и Огурцов, Жареный Картофель, Люля-Кебаб. Dinner: Nestlé Кит Кат. Snacks/Other: Nestlé Шоколад Молочный и Белый Пористый. more...
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Losing 8.8 kg a Week
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salauyeva's Weight History
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