Weigh In record (no journal entry) for 04 October 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1216 kcal
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Fat: 51.03g | Prot: 68.27g | Carbs: 119.78g.
Breakfast: Banane, Zitronensaft, Kaffee. Lunch: Himbeeren, Gekochtes Ei, Kaffee, Thermomix Bohneneintopf. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, Gut & Günstig Salami Sticks, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Snacks/Other: Lidl Protein Bar Cookies & Cream (45g). more...
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2047 kcal
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Exercise:
Swimming (slow) - 30 minutes, Fitness Training (Workout) - 14 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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