Weigh In record (no journal entry) for 04 October 2021
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57.6 kg
Lost so far: 28.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1463 kcal
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Fat: 44.26g | Prot: 122.20g | Carbs: 154.48g.
Lunch: Tora Bika Diety Instant Coffee, Sawi Putih, Cabai Merah atau Rawit, Bawang Bombay, SuperIndo Lada Putih Bubuk, Kecambah, Buncis, ABC Sardines Extra Pedas , Putih Telur, Dada Ayam, Stroberi, Apel Fuji. Dinner: Telur Rebus, Tempe, Buah Naga, Pisang, Roma Malkist Keju Tabur, Momogi Stick Coklat, Roma Malkist Crackers (3), Sasa Saus Sambal, Dimsum. more...
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Losing 1.6 kg a Week
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gaaaluuh's Weight History
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