Weigh In record (no journal entry) for 01 April 2014
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 44.48g | Prot: 99.80g | Carbs: 130.83g.
Breakfast: Bagel, Skippy Creamy Peanut Butter, Darigold 2% Trim Cottage Cheese, Strawberries. Lunch: Trader Joe's Whole Wheat Lavash Bread, Meza Roasted Pine Nut Hummus, Baby Spinach, Trader Joe's Sliced Havarti Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken (Skin Not Eaten), truRoots Organic Quinoa 100% whole grain. Snacks/Other: Red Table Wine. more...
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Losing 16.9 kg a Week
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