Weigh In record (no journal entry) for 04 October 2021
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2010 kcal
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Fat: 53.53g | Prot: 202.97g | Carbs: 158.26g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen. Dinner: Rote Paprika, Gurke (mit Schale). Snacks/Other: Reign Melon Mania, Reign Melon Mania. more...
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Gaining 6.3 kg a Week
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